September 2021 Tangoflex Calendar
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September 2021 Tangoflex Calendar
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Hip Flexor Opening Static Relaxing Stretches (Video 36)
10 Min. Non-Stop Abs on the Mat (Video 77)
10 min. Cardio + 4 min. Static & Dynamic Stretch (Video 193)
Balance Routine- Abs, Leg Extension & Coordination (Video 37) 6min.- BEG. FRIENDLY
Guided Meditation with Stretching: for Happiness & Positive energy (Video 165) 19min.
Best Lower Back Strengthening and Stretching Exercises (Video 151) 22min.
Recharge! With this Squats-Cardio Combo w/ Stretch (Video 19)
Hip Opening Relaxing Stretches (Video 35) 8 min.
Legs, Abs, Arms, Strength and Deep Stretch! (Video 17) 26min.
Kickstart your metabolism with this low impact full body workout designed to burn in all the right places!
Full Body Fat Burn (Video 201)
Feel the Burn with this Balance Routine (Video 51) 4min.
HIPS: Deep Stretch and Guided meditation (Video 180) 25min.
Best Lower Back Strengthening and Stretching Exercises 26' (Video 152)
Ballet Inspired: Cardio/ Legs with a Stretch (Video 190) 14 min.
Hip-Opening Dynamic & Static Stretches for Warm-up & Cool-down (Video 33)
All about the glutes in just 10 minutes (Video 18)
Full Body Fat Burn (Video 202)
Balance Routine - Footwork, Core & Arms (Video 38)
Ballet inspired: Relaxing & Stretching for a Healthy Posture (Video 168) 14min.
Best Back Strengthening and Stretching Exercises (Video 153)16min.
Cardio: low-impact boot camp (Video 178)
Stretching Hip, Groin Area, and Lower Back (Video 32) 6min.
Push-ups, Glutes & Cardio (Video 79)
Full Body Fat Burn - 39 Min - (Video 203)
Shoulders, triceps, dissociations and core engagement (Video 21) 12min.
Relax & Stretch: Cultivating a Calm Mind & Elegant Posture (Video 167) 12min.
Best Back Strengthening and Stretching Exercises (Video 154)
Cardio/ Legs & Abs (Video 191) 15min.
Recharge your body with this Morning Stretch Routine (Video 29)
Hip Flexor Opening Static Relaxing Stretches (Video 36)
10 Min. Non-Stop Abs on the Mat (Video 77)
10 min. Cardio + 4 min. Static & Dynamic Stretch (Video 193)
Balance Routine- Abs, Leg Extension & Coordination (Video 37) 6min.- BEG. FRIENDLY
Guided Meditation with Stretching: for Happiness & Positive energy (Video 165) 19min.
Best Lower Back Strengthening and Stretching Exercises (Video 151) 22min.
Recharge! With this Squats-Cardio Combo w/ Stretch (Video 19)
Hip Opening Relaxing Stretches (Video 35) 8 min.
Legs, Abs, Arms, Strength and Deep Stretch! (Video 17) 26min.
Kickstart your metabolism with this low impact full body workout designed to burn in all the right places!
Full Body Fat Burn (Video 201)
Feel the Burn with this Balance Routine (Video 51) 4min.
HIPS: Deep Stretch and Guided meditation (Video 180) 25min.
Best Lower Back Strengthening and Stretching Exercises 26' (Video 152)
Ballet Inspired: Cardio/ Legs with a Stretch (Video 190) 14 min.
Hip-Opening Dynamic & Static Stretches for Warm-up & Cool-down (Video 33)
All about the glutes in just 10 minutes (Video 18)
Full Body Fat Burn (Video 202)
Balance Routine - Footwork, Core & Arms (Video 38)
Ballet inspired: Relaxing & Stretching for a Healthy Posture (Video 168) 14min.
Best Back Strengthening and Stretching Exercises (Video 153)16min.
Cardio: low-impact boot camp (Video 178)
Stretching Hip, Groin Area, and Lower Back (Video 32) 6min.
Push-ups, Glutes & Cardio (Video 79)
Full Body Fat Burn - 39 Min - (Video 203)
Shoulders, triceps, dissociations and core engagement (Video 21) 12min.
Relax & Stretch: Cultivating a Calm Mind & Elegant Posture (Video 167) 12min.
Best Back Strengthening and Stretching Exercises (Video 154)
Cardio/ Legs & Abs (Video 191) 15min.
Recharge your body with this Morning Stretch Routine (Video 29)