This bundle is a comprehensive series targeted at expectant mothers during all stages of pregnancy. Created and filmed in realtime during Victoria’s pregnancy, the collection includes 3 full body Strength, Balance & Flexibility workouts that specifically tackle the challenges of each trimester (a total of 9 workouts) .The exercises are low impact and relaxing to help expectant mothers release stress, relieve upper & lower back pain, increase energy levels, help with relaxation to facilitate better sleep and maintain good axis & posture contributing to easier labor, delivery and postpartum recovery. NOTE: This program can be used after pregnancy as well as postpartum recovery. After you get the OK from your doctor to start working out again you will start with the gentle routines of the 3rd trimester. Once you feel strong enough you will move to the 2nd trimester routines and finally you will move to the 1st trimester routines.