Get immediate access and break free from the daily grind and indulge in some 'me time' with this unique and gentle approach to flexibility and relaxation!

Based on the Tangoflex® Method, Stretching for Health is a workout designed to improve mobility and increase flexibility while strengthening the core. These workouts are slow, easy to follow and take a gentle approach, giving YOU the power to relieve pain, prevent injury and optimize movement. The workouts in this program target the entire body without putting excess strain on the joints, making this program a great fit for beginners. Victoria gives you modifications, when needed, that fit your personal preferences and abilities. The sequences inside these workouts will help restore your body, leaving you feeling young, healthy and energized!"

Bundle includes 4 workouts + 1 Bonus:

Workout #1: Relax & Stretch: Release tension from the shoulders, arms, hands and fingers. Build a strong back by strengthening the core.

Workout #2: Strengthening & Stretching for a Healthy Posture: We target chest, shoulders and neck. Special focus on healthy range of motion of the joints to keep them young and healthy!

Workout #3: Guided Meditation with Stretching for Positive Energy. Release Tension and Stress from your body and mind with these easy, relaxing stretches that focus on your pelvis and lower back.

Workout #4: Deep Stretch and Guided Flow. This is a unique slow routine designed to stretch & strengthen your entire body. You will find this routine challenging as well as engaging!

Bonus Video: Keep your joints young and healthy with this 10 min workout that focuses on stretches for the pelvis, hip adductors and hamstrings. Attn. Beginners: Use a chair for extra support if needed