Tangoflex® Holiday Edition, 9 total workouts, is designed to motivate you to stay healthy, strong and flexible during the happiest time of the year! Based on the Tangoflex® Method, these workouts are designed to improve strength and increase full body mobility. They are easy to follow and take a gentle approach, giving YOU the power to release stress, prevent injury and optimize movement. Shape a lean & graceful body with targeted mat work and standing exercises that lengthen and tone. This season is about you! Love yourself in a healthy, stress free low-impact workout!

Workout #1: All About the Core (10 min.)

Workout #2: Legs & Glutes (10 min.)

Workout #3: Total Abs (10 min.)

Workout #4: Abs & Legs (low Impact) (10 min.)

Workout #5: Full Body Workout (10 min.)

Workout #6: Enjoy the Rhythm: Arms! (12 min.)

Workout #7: Cardio Workout (12 min.)

Bonus Video #1: Stretches for Stress Relief. (12 min.)

Keep your joints young and healthy with this 12 min workout that focuses on stretches for the pelvis, hip adductors and hamstrings.

Bonus Video #2: Improve Posture and Reduce Back Pain. (12 min): Targets chest, shoulders and neck. Special focus on healthy range of motion of the joints to keep them young and healthy!